Filed under: Health and Fitness - heart disease
High blood pressure is now more common than ever before. Modern lifestyles with poor diets and a lack of exercise have resulted in many people suffering from high blood pressure. It can take many years for the symptoms to appear and it is a fact that most people simply do not understand what a Good Blood Pressure level is.
The heart is perhaps the most important organ in the body. It works as a pump feeding a never ending supply of blood to the rest of the body. It will move blood that has low oxygen levels to the lungs to be replenished. This oxygen rich blood is then pumped to every single muscle and cell to use as energy.
In order to maintain Good Blood Pressure you should know that there are two measurements given for blood pressure. The first is referred to as systolic pressure, this is recorded when the heart is pumping blood and beating. The second measurement is called diastolic pressure. This is the value when the heart is not beating and is at rest.
The calculations govern the actual pressure that is in the artery walls when blood is moved along. This is shown as millimetres of mercury, or mmHg. When a GP takes your blood pressure they will tell you a number such as “130 over 90″. The first figure is the systolic pressure and the lesser number is the diastolic pressure.
High blood pressure is also called hypertension. A health specialist will categorize any continual reading higher than 140/90 as high blood pressure. At first the only symptom may be the actual reading, but if not controlled it can lead to serious cardio-vascular problems.
Hypotension is another term for low blood pressure. It is not as serious a problem as high pressure, but if the values are consistently low over a period of time then there may be an underlying concern. 90/66 mmHg is the benchmark for low blood pressure.
To maintain Good Blood Pressure Try:
- Use natural salts
- Less processed foods
- Remove salt shaker from the table
- Exercise at least 20 min/day
Research more on this topic, by visiting this excellent review on Good Blood Pressure.
February 12, 2010
Lifesource Blood Pressure Monitor
The UA-853AC and the UA-85X Series
Lifesource Blood Pressure Monitor
Blood Pressure Monitor Review
The Lifesource Blood Pressure Monitor UA-853AC -Stand-Up – A Workhorse
Many of my readers often comment on how much I seem to enjoy blood pressure monitor reviews. Being a long time member of the medical product review community, I know all too well, how dangerous not being proactive about your health can be. HCL (Health Care Laziness) is how I refer to it, and it causes more health problems than any other risk factor I can think of.
Many people, some as young as in their forties, depend on blood pressure monitors to avoid, or cope with, hypertension. I don’t write these reviews, because I enjoy them; I write them because they provide information to people about important products. In fact, I honestly believe that no home should be without a blood pressure monitor.
Well enough of the sermon, we are here to review the Lifesource UA-853AC Premium Stand-Up Blood Pressure Monitor. Being on the road a lot myself, I really appreciate the portable type blood pressure monitors. Nonetheless, I have to admit that the larger monitors, like the UA-853AC are more accurate and have more features. The Lifesource UA-853AC leaves nothing lacking, when comes to available features in a home monitor.
Well built and well designed, the accuracy of the Lifesource UA-853AC is second to none. This monitor is definitely as cheap as some other available models; but I would not consider it expensive either. If you consider all of the features this unit has to offer, it should be considered a very good value.
My favorite feature of the Lifesource UA-853CP monitor is the Irregular Heartbeat Detection technology it uses. IHD is extremely useful in allowing users to receive early warnings about possible arrhythmia issues. Irregular heartbeat conditions detected by the monitor can then be discussed with a physician and further diagnosed. I cannot stress enough how valuable this feature could potentially be for some people. In only a few years, the IHD technology has already saved countless lives with early detection. Early detection leads to a better chance of correcting a defective condition.
The Lifesource UA-853AC knows the difference between morning and evening blood pressure readings. The system can automatically calculate average readings for both. Armed with this helpful information, a doctor can better evaluate medicine dosage levels. Those taking medication for high blood pressure or hypertension are aware that many times day and night dosages can vary. Taking these reports to your doctor will only to serve to make him more effective in your treatment.
The Lifesource monitor will also remind you to take your medication with audible alarms that can be programmed for three alerts a day. It also has a logging feature that stores your last ninety pressure check results. Your doctor will also really like the logging feature, because the log helps him to gauge the effectiveness of your medication. With its large LCD Display, reading your pressure check result is easy and understandable.
This monitor is very well made and designed to last. Lifesource offers a very generous lifetime warranty on the unit as well.
The Lifesource Monitor UA-853AC is a Blood Pressure Monitor of the highest caliber. Because of the size of the monitor, you probably won’t find it very suitable for quick trips; however, it will fit easily in large bags or suitcases.
With reasonable care and use, this Lifesource Monitor will provide you with years of quality and accurate Blood Pressure Results. The UA-853AC monitor is a very good value for the money. This workhorse performs.
December 29, 2009
Healthy Foods
About fifty percent of all people with hypertension are unaware of the condition. It is predicted by the year of 2025, 1.5 billion of people will live with hypertension. Although, hypertension can be caused by kidney malfunctioning and adrenal glands dysfunction; about 90% to 95% percent of all cases with high blood pressure carry an unknown cause.
While medicine is searching through for the right answers for this silent disease, it is up to the patients to find treatments and cures to sustain their health. There are several ways to lower your blood pressure. In this publication will focus on how to lower your blood pressure by losing weight.
Losing weight can be very challenging because it involves change in the lifestyle. However, once the individual is able to make few changes in the lifestyle losing weight becomes automatic.
Exercise
According to British Hypertension Society, low intensity aerobic exercise can help lower your blood pressure dramatically. A low intensity aerobic exercise can be 20-30 min walk to a park or grocery store, slow movement yoga class, cardio workout class. It is important to keep the routine to exercise minimum 3 times a week.
The results do not show for the first 2 weeks. However, drastic results can be seen after one month. Loosing weight occurs in stages and one should be patient with him/herself. Although, the person will not see instant results in weight loss, the hypertension is being treated from the first day of exercise. Even low intensity activity will increase blood flow and improve cardiovascular system by flushing the bad cholesterol out of the body.
Eat Healthy
Eating the right type of foods is just even more essential as the exercising. It is important to eat everything in moderation to avoid cravings. Dietitians suggest consuming small meals up to 6 times a day.
Because maintaining diets is very difficult, one should consider substituting the high fat foods to lower fat foods. For example, changing 2% milk to 1% or skim milk can make a difference in lowering the fat intake by 50%. When picking groceries chose chicken breast over a thigh or drumstick, very soon it will become natural picking the foods that are lower in cholesterol and a lot healthier for the body.
Drinking high amounts of water stimulates detoxification of body and helps healing processes to take place faster. By avoiding pops, fast food, processed foods one can eliminate about 30% of empty calorie intake.
Even though there is no precise explanation on the onset of hypertension, there are clear clinically proven ways available to control and prevent this disease. Keeping a healthy weight by exercising and eating right is one of many ways to combat high blood pressure.
For more information on this topic visit http://www.bloodpressurenaturalremedies.com/ there you can find more tips on fitness and weight loss.
December 24, 2009
How it works
Salt or sodium chloride is applied in many ways such as chlorine production, production of soaps and textiles. While salt is useful in other spheres of our lives, high sodium consumption is clinically proven to increase blood pressure.
The main reason for that is salt intake produces Nitric Oxide in our body. Nitric Oxide is a chemical responsible for many pathological and physiological processes in mammals. Too much of Nitric oxide (NO) can be detrimental and toxic that can contribute to vascular tissue collapse, diabetes, arthritis and other conditions.
Many health organizations recommended to consumers to take on average 4gm of salt a day. On the other hand, it has been anticipated that an average person consumes double of the recommended dosage.
How to lower your salt intake
According to Dr. Sanders at University of Maryland, a good indication of too much salt is when a person can taste it.
First of all, regular table salt is not a pure version of sodium chloride. “Sea salt” or “Gray salt” can be substituted instead of using regular table salt. This salt does not have any chemicals added to it.
Second, by removing salt shaker from the table or changing it “salt imitator” can dramatically reduce salt consumption. Generally many processed foods, canned foods already contain too much salt, so by avoiding these products and by reading nutritious boxes average person can regulate daily sodium intake.
In addition, when eating out ask for your meal prepared with minimum or no salt and add it at the table yourself.
Recent studies indicate, even genetically predisposed people to hypertension that eat less salt have lower risk to develop the disease when compared to people who consumed too much salt.
For more info about this topic visit http://www.bloodpressurenaturalremedies.com here you can also find more tips on natural treatments for high blood pressure.
November 15, 2009
If you have discovered that you have receding gums, then there are a number of methods you will be able to turn to. One of those methods is known as a gum graft. Today, it seems as if the gum graft has gained a lot of popularity. What is a gum graft? Well, it is a dental procedure that can be done in order to replace those receding gums.
One other side effect of gum disease is that you could get halitosis
What causes recession of gums? Well, there are a number of things that can cause this problem. When you brush your teeth more than needed, this can cause recession of gums. Some other factors that could cause gum recession include periodontal disease.
What exactly do gum grafts do? A gum graft will be using either hard or soft tissue, depending on the location in order to restore that gum line. We must add that recovering from gum grafts can be a bit on the painful side. You will need to allow some time for the gum to heal.
Tip: A portable oral irrigator is a device that may help you maintain good oral hygiene while travelling.
You may have also heard of gum grafts as gingival as this is the dental terminology that is used. Gingival mucosa will be flexible, yet soft tissue. Keratinized gingival will be made out of harder material as it has been designed to protect the roots. Whenever the gums start to recede, the soft tissue is generally the one that disappears first.
Tip: Using a Hydro Floss Oral Irrigator may help to reduce plaque build up between office visits.
If you catch this early, you will be able to get this process done with the soft tissues. The soft tissue graft is going to restore the gum line. If the dentist finds that the gums have deeply receded, then you may need to have a connective tissue graft done. Connective tissue grafts will be using firmer gingival, which will be protecting those fragile areas of your teeth.
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Disclaimer: If you have or think you might have gum disease or any other health problem, please visit your doctor or periodontist for advice, diagnosis and treatment. This article is for information purposes only and does not intend to provide advice, diagnosis or treatment for any health condition.
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November 6, 2009
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